Exercise wiki

Evidence-based guides for the main lifts.

Barbell Back SquatEvidence-based guide to the barbell back squat: technique, muscles worked, and common mistakes for strength programs.
Barbell Bench PressEvidence-based technical guide to the barbell bench press: muscles worked, biomechanics, grip width, and common mistakes for lower-risk, efficient progress.
Barbell DeadliftA posterior-chain movement training the glutes, hamstrings, and erector spinae through a coordinated hip and knee extension from the floor.

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