Strength and size like Vegeta in his gravity chamber: two days of pure power (heavy compounds, 3–5 reps) and two of hypertrophy (8–12 reps). 4 days per week. Inspired by Brandon Campbell's PHUL.
By Gravity Room
6 stages are available if you miss the prescribed sets. Each stage adjusts the sets and reps so you can keep progressing.
Program weeks (relative)
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 2.5 | ||
| 2 | 2.5 | ||
| 3 | 2.5 | ||
| 4 | 2.5 |
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 5 | ||
| 2 | 5 | ||
| 3 | 5 |
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 2.5 | ||
| 2 | 2.5 | ||
| 3 | 2.5 | ||
| 4 | 2.5 |
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 20 | ||
| 2 | 20 | ||
| 3 | 20 |
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 2.5 | ||
| 2 | 2.5 | ||
| 3 | 2.5 |
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 20 | ||
| 2 | 20 | ||
| 3 | 20 |
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 20 | ||
| 2 | 20 | ||
| 3 | 20 |
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