Phase T1 — Perfezionamento Tecnico: 24 sessions of technique with light loads (40–70% TM). Isometrics, tempos, and movement control on the squat, bench press, and deadlift. 6 weeks, 4 days/week. Inspired by Amerigo Brunetti's methodology.
By Gravity Room
Program weeks (relative)
Tempo: 5s bajada, 2s pausa, 5s subida (d5f2s5). Blocco 1. 40% TM.
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 7.5 | ||
| 2 | 7.5 | ||
| 3 | 7.5 | ||
| 4 | 7.5 | ||
| 5 | 7.5 | ||
| 6 | 7.5 | ||
| 7 | 7.5 | ||
| 8 | 7.5 | ||
| 9 | 7.5 | ||
| 10 | 7.5 |
Wave loading. 50% TM. Blocco 1.
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 10 | ||
| 2 | 10 | ||
| 3 | 10 | ||
| 4 | 10 | ||
| 5 | 10 | ||
| 6 | 10 |
55.00000000000001% TM. Descanso 1 min.
| Serie | Kg | Reps | |
|---|---|---|---|
| 1 | 10 | ||
| 2 | 10 | ||
| 3 | 10 | ||
| 4 | 10 | ||
| 5 | 10 |
Create an account to track your progress
Create AccountThis site uses a technical cookie necessary to maintain your session. We do not use tracking cookies. We use Plausible Analytics (no cookies) to improve the service. More information